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Blog posts : "meditation"

Opening Your Heart to What Was Already There

On a recent morning, I found myself looking through my journal of notes, thoughts, and anatomy diagrams, to find a reflection on a mantra meditation session during my yoga teacher training. This was my first ever attempt at the practice of the miracle of meditation.

I recall that I had a bre…

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A Meditation to Clear and Activate Your Chakras

Human beings contain an unlimited supply of energy. And while we might not always feel this way, our bodies are energized continuously. This energy can change based on our thoughts, elements, and surroundings. Our chakras, or energy centers, are continually radiating and receiving this energy.  …

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What is a mantra and what does it do?

What is mantra? 

A mantra is a reiterated syllable, expression or verse, regularly in Sanskrit or Tibetian and along these lines is identified with the meditation practices of Yoga and Buddhism. 

For what reason do we utilize mantra? 

Mantra is the chanting of consecrated Sanskrit sounds…

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