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The best meditation and mantras for you 

 

Receiving Answers From Your Higher Self

mala-meditation628

There are many times in life when we feel overwhelmed with options.
Our brains are filled with incessant chatter while waves of anxiety wash over our body. Thoughts trigger thoughts, and we fall down the rabbit hole of wondering "what if?".  

If you've been in this situation, you know it's no fun. With so much going on in our headspace, it becomes hard to connect to our most authentic self. The loud thoughts get all the attention, and we can't hear anything else. But when you are less stressed, you can think clearly, and that "inner guidance" or "highest self" is finally allowed to say a few words. By connecting to your breath and focusing on the present moment, those pesky thoughts begin to dissipate.

This meditation allows you to sift through the things that do not serve you, and instead enter a relaxed and open state. You're able to communicate, or at least slightly witness, answers from your most authentic self.  Don't worry if the thoughts still seem muddy, especially if you're new to meditation. Sometimes these answers are not what we expect, or sometimes they come very subtly. Regardless of what you feel while meditating, entering a more relaxed state allows you to open your mind to new possibilities. It is in these moments of peace when we can make our best decisions. 

Find a quiet spot and let this meditation guide you into peace. Don't feel pressure to find a solution; merely take comfort in knowing your most real self is also available to you, if only you give it some time to speak. 

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