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The best meditation and mantras for you 

 

Blog posts March 2019

Make Meaning With a Daily Mudra Practice

“Close your eyes. Draw your palms together in Anjali mudra.” If you’ve been practicing yoga for a while, you have probably heard this instruction articulated in a number of ways. Instead of Anjali Mudra, this gesture might have been referred to as prayer pose, or simply prayer. As a regular part…

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